Friday

A) 4 sets

Goblet squats x 12-14

Rest :30

Plank hold x :40 sec

Rest :30

Kettle bell swings x 12-14

1 min rest repeat

*53/35 for RX scale up if possible

B) 10 min Amrap

-40 cal row buy in-

Remaining time complete as many rounds of

6 Thrusters @95/65

8 Box jumps overs

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location