Wednesday

12 min AMRAP 

2-4-6-8-10-12....

Power cleans 155/105

Toes to bar

box jumps 


B) core work:

3 rounds

20 sit ups

20 vups

20 side to side with 15/10lb plate


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location