Friday

A) 6 sets

3 position power cleans

(Hang,Low hang,Ground)


B) For time:

15-12-9

Power cleans @115/75

Burpees (Regular, not bar over)

Rest 3min

Repeat

*22min cap Including Rest.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location