Friday

A) Every 3min for 15min (5sets)

12 bar facing burpees + 6 Squat snatches @135/95 ;115/75 ;95/65

*Rest remaining time of each 3min interval


B) 4 rounds

:60 max effort bodyweight reverse lunges

:60 max effort box jumps 24/20

:60 max effort Over head squats @75/55

:60 rest

Repeat for 4 total rounds

*The coach on the floor will call out the times and when to transition from movement to movement.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location