Friday

A) 1 rep max Clean and Jerk

*12min cap


B) Sprint (For Time) 

21-15-9

Bar facing burpees

Thrusters 135/95

Squat Snatches 135/95

*100% effort ALL OUT

(9 min time cap)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location