Crazy cindy!

500m row

3 rounds of cindy ( 5 pull ups, 10 push ups, 15 air squats)

400m run

3 rounds of cindy

100 double unders 

rest 

8 rnds tabata deadlifts (body weight)- 20 secs on 10 secs off

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location