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Crazy cindy! 500m row 3 rounds of cindy ( 5 pull ups, 10 push ups, 15 air squats) 400m run 3 rounds of cindy 100 double unders rest 8 rnds tabata deadlifts (body weight)- 20 secs on 10 secs off Attachment Posted on Fri, August 14, 2015 by Paloma D filed under Push ups double unders pull up Air squats row 730 Vaughn St. Suites A and BHanford, CA 93230 contact: Paloma Levin (559) 380-8323/ crossfithanford.2@gmail.com Contact Us 730 Vaughn St. Suites A and BHanford, CA 93230 contact: Paloma Levin (559) 380-8323/ crossfithanford.2@gmail.com Map - Location View Larger Map