Find someone who shares your passion and do it together

It's Friday let's finsih the week strong

14 minute AMRAP ladder

100m run

10 DL

5 Bar Over Burpees

Upladder HPC   175 / 120    155/105-------->

1 the first round, 2 the 2nd, 3 the 3rd.............

We will review rope climb with remaining time


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

Map - Location