Filthy Fifty

9 to 11 am ( all other classes cancelled )

‪#‎malabananstrong‬ fundraiser

Fundraiser for injured athlete Marc Malabanan ( New Era Crossfit and a visitor to CFH )

You can do this as a team ( which is lotsa fun ) or challenge the teams and do it as an individual

“Filthy Fifty”

For time:

  • 50 Box Jumps, 20/24 inch box
  • 50 Jumping Pullups
  • 50 Kettlebell Swings, 1 pood
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Press, (F – 35lb / M – 45lb)
  • 50 Hip Extensions
  • 50 Wall Balls (F – 14lb/ M – 20lb
  • 50 Burpees
  • 50 Double Unders

 

 30 minute time cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location