Extremes are easy....strive for balance

"I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something." -- Steve Jobs


200 m

12 DL 195/145 175/125------->   You may upscale to 205 / 155 for both movements 

9- HPC 195/ 145   175/125--------->

200 m

9 DL

6- HPC

200 m 

6 DL

3- HPC

...... I know we aren't used to it and right now it's not alot of fun for some

10 minutes Handstand Walks-----> wall walks-----> static wall holds...you get the point


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

Map - Location