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Every new beginning comes from some other beginnings end

STUFF CROSSFIT GIRLS SAY

Tuesday January 3rd 2017

20 / 40 DU / SU

10 Clusters 75/55

10 /20 T2B Sit Ups

50/ 100 DU/SU

25 Clusters

25/ 50 T2B Sit ups

70/ 140 DU / SU

35 Clusters

35 T2B

Short Rest

400 Meter Odd Object Walk

( pick from the pile but challenge yourself )

5 Tire flips when you return AFAP

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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