EMOM 7 Shoulder Press / Box Jumps

Every Minute on the minute for 7 minutes

5 Strict Shoulder presses - Finish the minute with Box jumps

Male Rx'd -105

Female Rx'd-75

Master Int male-85

Int female- 65

Novice 45 /30

15 minutes from rack 1 rm Shoulder Press

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location