Elizabeth

Going to give you guys a couple of choices

Elizabeth

21-15-9

Cleans 135 /95

Ring dips

Or

15-9-6

Squat Cleans

Ring Dips


I want you to pick the one you think will be faster. Not funner, not easier just faster


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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