Elizabeth

Another benchmark WOD

21-15-9

Cleans and Ring Dips Rx'd 135 /95

This will be a Power Liz ( power Cleans OK )

Sub Pbar dips for Rings dips if they are non existent.


Follow todays WOD with

200 DU's 4 time ( advanced )

100 DU'd 4 time ( int )

50 DU's ( beginner )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location