Either I will find a way, or I will make one.

Every Minute on 3 minutes for 9 minutes ( 3 sets Kevin ) EMO3M x 9

20 Rep Max Front Squat

5 minute unrack

12 minute AMRAP

10 meter Hang Carry / 3 Hang Power Snatches  95 /65

Score = Hang Power Snatches

( walk to cone , 3 snatches, turn around and repeat for 12 minutes )

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location