Double Under Sandwich

LEARN TO MOVE, MOVE TO LEARN

 Then.........

A little Sandwich

 KB   40-30-20-10 1.5 /1

DU   20-20-20-20 ( 40's single )

FS   10-20-30-40    95/65

20 minute time cap

It's friday I had some heavy stuff on the front but

I decided to leave the last 20 minutes up to you.

Practice gymnastics lift heavy stuff or kick it on the mats and

learn more about each other.

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location