Double Ruckus

Double Ruckus

7 minute AMRAP

20 Du's

7 OHS you pick weight 95/55 Rx'd minimum

Rest 5 Minutes

4 RFT

200 m with noodle ( m-large f-small )

7 BOB

7 S2OH ( 115 /85 )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location