Don't choke

Weighted wednesdays

12 minute EMOM 2RM Thruster ( go up go down but go heavy )

rest 5

10 minute AMRAP

1 burpee to bar ( at least 6 inches )

2 C2B

3 T2B


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location