Do your best one WOD at a time, remember Crossfit is a sport

Spend 20 minutes working to your heaviest Heaving Snatch Balance


AMRAP 10 mins:
3-6-9-12…..
HSPU or S2OH (115/80)
snatch (115 80 ) feel free to go heavy

30 DU between each round

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location