"do what is right, not what is easy"

15 mins to work on shoulder press

shoulder press  

5x3

rest

10 min Amrap

2-4-6-8-12... (up by 2's)

handstand push ups

front rack lunges @ 135/95; 115/80; 95/65

*penalty for breaking lunges= 5 burpees

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location