Do something wonderful, people may imitate it.

3 Lifts or 10 minutes to find a 1rm Hang Clean ( Your money is in the squat )

then

7 minute EMOM

75 / 45 power snatch adv 10per round  int 7 beg 4

with remaining time max rep wall balls

score = WB


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location