Do something wonderful, people may imitate it.
3 Lifts or 10 minutes to find a 1rm Hang Clean ( Your money is in the squat )
7 minute EMOM
75 / 45 power snatch adv 10per round int 7 beg 4
with remaining time max rep wall balls
score = WB
Posted on Tue, January 27, 2015
by Mark Young