Do it for the people that want to see you fail

To the rack or from the ground

20 Minutes

3 rep max Strict Shoulder press

+

7 minute AMRAP

7 T2B

14 MBC

The Only 7 Things You Can Control in Life

 

Family, we may not have it all together but together we have it all

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location