DL / FRW / BS

Skill based warm up Deadlift / Back Squat


We get to play in the parking lot today

Take the bars out 135 / 95 / 75 / 45  M/F/Sub/ Beginner

4 RFT

15 DL ( deadlift )

25 Meter FRW ( Front rack walk....no lunge )

15 BS ( Back Squat )

25 Meter FRW

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location