DL 3 x 7

20 minutes 

Deadlift

3 x 7 weight remains the same ( all working sets )

Find the right weight to start and make it happen :)

rest unrack x 5 minutes

then.......

2 minutes ME pushups

2 minutes ME situps

2 minutes ME Air Squats

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location