Dirty Dozen

We have worked all week on things we don't like ( movements, time domains, WOD's ) I'm sure in this chipper there are things we like and things we don't. Enjoy it!! 

“Dirty Dozen”

-25 Walking lunges 45#/25# plate overhead
-20 Pull-ups
-50 Box jumps 20″
-20 Double-unders
-25 Ring dips
-20 Knees to elbows ( T2B, K2P )
-30 Kettlebell swings 53#/35#
-30 Sit-ups
-20 Hang squat cleans 95#/65#
-25 Back extensions ( supermans )
-30 Wall balls 20#/14#
-3 Rope climb ascents 15′

25 minute time cap

Extra time? we will work on our rope climbs

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location