Diane

21-15-9

Deadlifts and HSPU 

225 / 150

then

2 x 800 ( working on pacing )

Object here is to run / jog ( its up to you )

Keeping the same pace without a watch through both 800's

Start 2nd 800 whenever you want but before end of class.

Score = difference between the 2 - runs


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location