Deallifts/ metcon

10 min EMOM (every minute on the minute)

5 Heavy deadlifts @ 75% of 1 rep max (if you don't know your 1 rep max find a challenging weight)

 Rest 5 mins

5-10-15-20-15-10-5

Wall balls 20/14  10ft for men/women

Chest to bar/ Pull ups/ ring rows

15 minute time cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location