Deadlift 1 rm

This takes awhile so you have time left over after warm up to find a monster DL.

First Male at 500 plus or Female at 325 plus 

I will sprint to rite aid and get beverage of your choice ;)

Additional or optional Met Con will be posted

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location