Damn Mondays

15 minutes to work up to a heavy but perfect set of 5 Deadlifts

then

Buy in: 200m run

3 RFT

10 DL 225 /155    155 / 105

20 WB

40 DU

Before, during or after your 3 RFT complete 

30 Burpees

3 Rope Climbs 15' - Int = 12' - Beg= 6 seated rope pulls ( in red room on rack ropes )

If you see an open rope you better go for it

Happy Birthday Little Bull

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location