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Crossfit Total

All athletes welcome

This will be warm up OYO go off when you are warm and ready

Detailed CFT instructions here

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Open gym when completed



 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location