Crossfit Open WOD 11.5
The Open is here, if you want to skip the WOD and go for a run, row or bike ride we will allow open gym during all classes. Programming during the Open gets sketch because none of us can predict whats coming next. Be patient for the next month we will make our way through it.
BTW if you're signed up for the Open above all else have some fun with it.
Posted on Thu, February 23, 2017
by Mark Young