Crossfit doesn't build character, it exposes it

Monday Feruary 20th

Much like last week

8 Min EMO2M

3 x Push Jerk

then

15 Minutes

40 Lat Jumps over Bar

8 Bar FACING Burpees

Max Rep Hang Squat Cleans 115/75  - 95/65

Score = HSC

Why Some Sweat More

Posted on Mon, February 20, 2017 by Mark Young

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

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