Core core CORE!!

15 mins

hang cleans

5x3 (same weight for all 5 sets)

5 rounds  

200 m run  

15 OHS  @115/75

10 toes to bar

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

Map - Location