Consistency and learning to pace yourself are huge factors in Crossfit.

A). 1 RM Shoulder Press 

(*building in 7-8 sets after warm up weight) 

B). Every 2mins secs for 6 sets (18mins total) 

15 wallballs 

12 Kb swings 70/53; 53/53

9 toes to bar/tucks

*keep a consistent pace. Try and keep within 10 secs of each round.

*if you run over time continue to move. 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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