A little complex?

we are gonna spend some time reviewing what a complex is. and yes, we have more running.

4 rounds for time

50m shuttle sprint x 2

3 complexes

deadlift-squat clean-shoulder to overhead-back squat-behind the neck shoulder to overhead

for folks that are still foreign to the squat clean, you will do hang squat cleans instead.

Mens- 135/115/95

Ladies-105/85/65

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location