Competition style

3 mins to complete the following complex as many times as possible:

2 Deadlifts
2 Squat Clean thrusters
2 Push Press
2 Back Squats
2 Hang Cleans

@ 155/105; 115/75

Rest 5 mins


9 min AMRAP of


5 HSPU/ HRPU's
10 deadlifts
15 wall balls- 10ft m/f

Deadlifts:

Deadlifts at 225/155 for rx

Scaled and Masters weight will be : 185/135 for deadlift

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location