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Competing against the clock or the leaderboard is taking the easy way out. Instead, compete against the best version of yourself.

shoulder press 

2-2-2-2-2-2

followed by

10 min AMRAP 

3 deadlifts @ 275/185; 225/155; 185/135

6 HSPU/ HRPU

9 box jumps 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location