Coast Range Crossfit

Bull and I had the pleasure of visiting Daniels friend in Gilroy at Coast Range Crossfit ( Wes Piatt ) while the girls were at their L1. It's amazing and refreshing to watch and learn from top tier athletes and trainers. I'm sure we all brought back a little something from this weekend.

Our WOD at CRCF on Saturday?

30 minute AMRAP

400 Meters

10 Lat Bar Burpees

20 FS @ 95/65

10 S2OH

It fits into our cycle so we get to enjoy it today. Try to go unbroken and use the 400 as your recovery.

We got this

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location