Coaches Paos birthday WOD

Time domain

4 minutes of work 1 minute of rest ( pick up where you left off )

4 minutes of work 1 minute of rest ( pick up where you left off )

4 minutes of work 1 minute of celebration

27 KB Box steps 20

27 KB Goblet Squats

27 KB situps ( anchor feet )

27 KB 

27 KB S2OH

This is an AMRAP if you finish....start over

Still testing and trainiing that short recovery :) Happy Birthday Pao


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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