Cloudy with a chance

As usual your trainer will get you all ready for....

2 minutes:

Max Rep Wall Balls

4 Minutes AMRAP:

4 S2OH 135 / 95

8 T2B

6 Minute AMRAP

3 Hang Power Cleans 135 /95

6 Ring Dips

9 Dead lifts 135 /95

Continuous clock 

All done?............ 

10 minutes to find a heavy Front Rack Lunge ( right and left )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location