Clean and Jerk complex

Clean and jerk complex 

5 sets of: 

Pos 1: hang squat clean 

Pos 2: squat clean 

Pos 3: jerk 

Rest

10 min Amrap 

3-6-9-12-15-18....

Thrusters 95/65

30 double unders 

Core: 

50 sit ups 

 

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location