Character is everything
Find some room make it safe and find a heavy OHWL x 3
10 Minutes 3 STEP max weight Overhead Walking Lunge
Own it beginning to end
5 Clusters 95/55
Each round you will add 10# total to the barbell ....
Each athlete will have ONLY 2 -5# metal plates any Bumpers are available.
Posted on Tue, January 6, 2015
by Mark Young filed under