Character is everything

Find some room make it safe and find a heavy OHWL x 3 

10 Minutes 3 STEP max weight Overhead Walking Lunge

Own it beginning to end

Met Con:

7 Minutes

5 BOB

5 Clusters 95/55

Each round you will add 10# total to the barbell ....

Each athlete will have ONLY 2 -5# metal plates any Bumpers are available.

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location