"challenge yourself daily"

 15 mins

5x5 back squats

*Find a challenging weight (80% of 1rm) to use for all 5 sets. WORK ON FORM!!!!

For time:

5 rounds or 20 min cap

6 power cleans 155/105

12 pull ups

400m run

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

Map - Location