Cardio/heavies!

800m run for time 


5x3 bench press

5x 3 push press

5x3 back squat 


30cal (assault bike) for time 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location