Can you go unbroken on the back squats?

5 rounds 

200m run (stop sign and back)

20 back squats @ 135/95; 95/65

*drop the bar= 5 burpee penalty 


6min EMOM

Odd: sit ups 

Even: plank hold 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location