Can you beat your first AMRAP!!

3 min AMRAP

6 FS 95/65

6 BOB

1 min rest

3 min Amrap

double unders/ single unders

1 min rest

3 min AMRAP

6 FS

6 BOB

then

Lets work on a 1 RM Front squat

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location