Burpees / Hang Squat Snatch

Skill based warm up and skill improvement High Hang Squat Snatch


AMRAP 5

7 Burpees

10 Hang Squat Snatch ( Power Snatch to Overhead Squat OK )   75 / 45 / -------->

Rest 3 minutes

AMRAP 5

7 Burpees

10 Hang Squat Snatches  75 /45--------->






730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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