Burp and Balls

10 minute strict time cap so let's sprint

10-9-8-7-6-5-4-3-2-1

Burpees and Wall Balls

Rest 5 then......

EMOM 10

3 rep Mid Hang ( Launch ) Snatch

Let's put into play the stuff weve been practicing

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location