Brutal

16 minutes

5-10-15-20-25..........each ( up by 5's )

WB and Pullups

Once we are wrapped up let's have a deadlift hold-off

All athletes lift at same time

 hang on you're done when you drop

275 / 185

225 / 150

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730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location