Thrusters 105 / 75
Bar Over Burpees
20 Double Unders between sets ( end with DU's)
Rest as you wish but..........
Take bar outside and
10 meters Max Weight ( about 10 steps )
Overhead Walking Lunge
Drop it? Drop weight and start over or reattempt
As many attempts as time allows
98 degrees woot woot!!!!
Posted on Thu, August 20, 2015
by Mark Young