Broken

10-1

Thrusters  105 / 75

Bar Over Burpees

20 Double Unders between sets  ( end with DU's)

Rest as you wish but..........

Take bar outside and 

10 meters Max Weight  ( about 10 steps )

Overhead Walking Lunge

Drop it? Drop weight and start over or reattempt

As many attempts as time allows

98 degrees woot woot!!!!

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location