Box Jump ------ Squat

35- Box Jumps

35- Back Squats 95 /65------------->

30 Box Jumps

30 Front Squats

25 Box jumps

25 Overhead Squats

Comp athletes- Extra work ( time permitting )

15-9-6

Alternating Pistols / Ring dips  ....4 time (pistols= 15 each leg, 9 each leg, 6 each leg )

Struggling with RD? No bands slow eccentric lowers from ring ( let yourself down slowly )

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location